GET STRONGER.
FEEL ENERGISED.
MOVE BETTER EVERYDAY.

Nic, 46

“Ana follows through on everything that she promises. We get a call once a week and talk about what you can do to support us. It just makes us kind of accountable as well. The support and motivation go beyond the gym.”

Freya, 36

"I’ve never been this strong or fit in my entire adult life. Coming to Motus has just changed my life. I don’t feel achy anymore, my recovery is so much better, my stamina during the day is so much better."

Claire, 50

"I just feel in general it helps your mood - it lifts all those endorphins. It helps your mental health and wellbeing. Knowing I have a session keeps me motivated.”

Sandra, 44

“I can’t say we are just gym buddies, we are more like family. We got nice community. It's just lovely you come in here. We do days out, drinks, dinners. If you’re sad, someone comes and lifts you up or gives you a hug.”

What’s inside the
6-Week Transformation Challenge:

Every session is expertly planned so you can focus on training hard and moving better without guesswork. You’ll build strength, lose fat, and improve mobility - all while reducing aches and moving pain-free.

Nutrition and habit support come next, making it simple and sustainable to improve what you eat and how you live, so you enjoy progress without feeling overwhelmed or restricted.

Weekly check-in calls keep you accountable and focused, offering personalized feedback and motivation even when life gets hectic.

Beyond training, you become part of a supportive community through workshops that build your knowledge and socials where you can connect, celebrate wins, and stay inspired every step of the way.

Ready to take the next step? Book your coaching call today, and we’ll talk through your goals, answer any questions, and create a plan that works for you.

• START CHALLENGE!

Questions You Might Have:

“I’m busy - how do the coaching sessions work?”

No worries! You can join coaching sessions in the morning or evening - whichever fits your day best. This way, you get the support you need without stressing your schedule.

“I’m new to exercise or have an injury. Can I still do this?”

Absolutely! The program is designed for all levels. We’ll adjust everything to fit your needs so it’s safe and comfortable for you.

“How will I stay motivated and not give up?”

You’ll have regular check-ins and daily coaching sessions to keep you focused and moving forward. I’m here to help you every step of the way.

“What if I follow the program and don’t get results?”

I believe in this so much that if you do the work and don’t hit your goals, you get your money back - no questions asked.

Ready to take the next step? Book your coaching call today, and we’ll talk through your goals, answer any questions, and create a plan that works for you.

• I'M IN - LET'S GO!

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